Friday, May 11, 2007
Fiber Rich Brownies
I couldn’t believe what I saw tonight. I was going through a magazine about health and nutrition and I ran across an interesting ad which included a recipe for “Fiber –Rich Raspberry Brownies”. It was an advertisement for psyllium fiber which touted its ability to lower your cholesterol. Normally I don’t pay too much attention to ads but for some reason it caught my eye. As I examined it more closely, I couldn’t believe what I saw! Here was an advertisement for a product being promoted as heart healthy yet the recipe they included called for 6 large eggs and 3 cups of sugar! Oh, but it did have ½ cup of fiber powder! Color me silly, but I like to get my fiber the natural way – in the whole foods and grains I eat every day. As astounded as I was, it started to dawn on me that if the fiber product being advertised was paying for the advertisement, it must be profitable. People must actually believe this nonsense. Perhaps we’ve all just been lulled to sleep by the large pharmaceutical and supplement industry. Somehow we think true health comes out of a bottle, in a pill or somehow in our “magical” brownies which have 6 eggs, 3 cups of sugar, and ½ cup of fiber powder. We need to wake up and think. True health comes from a full spiritual life, fulfilling relationships, enjoyable recreation and proper care of our bodies through exercise and a diet based on whole foods. Don’t get me wrong. I love brownies too and think they can have a place in our diets. But mine won’t have 6 eggs and 3 cups of sugar. And they surely won’t have ½ cup of psyllium fiber!