Thursday, May 03, 2007

Choose health over convenience!

We had a good day today! We were supposed to spend the day doing ballet and early morning baking. However, ballet got cancelled so we spent the day together unwinding and enjoying each other’s company. After dinner we decided to go fishing in the St. John’s River from a local boat ramp. The kids both caught some good sized Bluegills and we enjoyed watching the alligators nearby. We made sure to keep the children away from the water’s edge and one of us always kept an eye on the water nearby. There would be no falling in today! Emily was completely grossed out by the wiggly worms we used for bait and could scarcely eat at home once she learned that the bait had been carefully stored in our refrigerator. Yet, what I really found interesting is that we had been fishing in almost the exact same spot my Grandpa used to take me when I was only 5 years old. Grandpa and I would head out to Camp Holly with our cane poles and worms and have a wonderful time fishing. Unfortunately, I did not get to repeat this adventure many times. Grandpa had diabetes and had died of complications from the disease by the time I was in Kindergarten. It’s nice to know that through exercise, keeping my weight down and eating a wide variety of plant based whole foods that I am significantly lowering my risk of developing diabetes. It’s also wonderful to be able to help others do the same thing. I love hearing from people about how they have overcome their health challenges and family history through adopting the same principles. I also love hearing people say that they never knew a healthy lifestyle would be so easy, fun and down right tasty! Healthy, vibrant living isn’t about giving up things; it’s about doing the right things. But I really love thinking about all those future children who will be able to build a lifetime of memories with their grandpa and grandma because they chose health over convenience.

No comments: