Tuesday, April 29, 2008
Sea Veggies in Pressure Cookers
Pressure cookers are fun, easy and a real time saver. But they are also a wee bit persnickety! Tonight while making some fresh garbanzo beans, I decided to add a few sea vegetable flakes to them for extra seasoning. I have recently learned quite a bit about the importance of iodine in our diet and sea vegetables are an easy and tasty way to add a natural occurring source of iodine. (No, I am not really weird – just health conscious and if I can improve our diet and nutrition without spending much money – I do it. I don’t like supplements – I like getting what we need from whole foods. Besides, I love sea weed salads when I go out to eat and I love vegetarian sushi – although I can rarely afford it.) Anyway, so I tossed in the soaked beans, added the water and then added about a tablespoon of seaweed flakes. (Seaweed flakes are much less expensive than seaweed sheets and if you aren’t making sushi – go for the flakes!) Well, much to my surprise, my pressure cooker began to make some pretty strange noises. Just enough strange noises to make my children leave the kitchen in a real hurry – they are a little scared of my pressure cookers and convinced they are going to blow up some day. Quickly, I grabbed the jiggle valve and removed it from the cooker – only to see a lot of brown ooze coming out of the vent. Oh my! Sea Vegetables! I released the pressure, drained and rinsed the beans, cleaned the cooker and the pressure valve, and put the beans back on. Next time, I think I’ll pay a little extra for the sea weed sheets if I am going to use them in the pressure cooker!