Sunday, March 11, 2007
The "New" Fat
As Trans-fats are systematically eliminated and outlawed, don’t expect processed foods and take-out to automatically get healthier. There is a new fat on the horizon which is worse than trans-fats. Manufacturers and food outlets love it, but the human body doesn’t. The new fat is call interesterified fat and recent research shows that it lowers insulin levels, raises blood glucose levels and adversely affects HDL levels. The Food and Drug Administration recently ruled that food companies can label products containing these new fats as "high stearate" or "stearic rich" fats, or as "interesterified fats," thus avoiding the politically negative buzz word, "hydrogenated," which is associated with transfats. What’s a person to do? I’m going to continue eating as many fruits and vegetables as I can, as close to how nature made them. I’m also going to continue to be very wary of all processed foods and most anything served at a restaurant which is fried.